Development
Plans

Performance training tailored for your game demands.

Performance
in your pocket.

Overtake Soccer uses a cutting-edge training app that puts elite strength and conditioning in your pocket. Every athlete gets personalized programs for strength, speed, and movement—plus the ability to log workouts, track progress, and stay connected to their coach in real time. With detailed performance metrics and instant feedback, Overtake athletes stay accountable, train smarter, and level up faster. It's more than an app—it’s your playbook for domination.

TRAINING MODEL

  • Mechanics

    Proper movement mechanics improve strength by maximizing muscle efficiency and reducing injury risk. They boost speed by creating powerful, explosive movement patterns that transfer directly to the field. And they enhance endurance by making every stride, cut, and sprint more efficient, so players waste less energy and stay sharper longer.

  • Capacity

    Capacity training is essential for becoming a more dynamic women’s soccer player because it builds the engine that powers high-level performance. It increases your ability to sustain repeated sprints, recover faster between plays, and keep your intensity high deep into the match.

  • Utilization

    Utilization training is crucial in soccer strength and conditioning because it helps athletes use the energy systems and strength they’ve built in real, game-like scenarios. It bridges the gap between raw physical capacity and actual performance. It sharpens your ability to recover quickly and stay explosive through every phase of the game.

Different Goals.
Same Program.

Our coaches tackle each player’s game demands and goals for tracked, tested, and proven results. You don’t just feel the difference, you play like it. Strength designed in movement. Power designed in action. Speed designed from stabilization.

Athlete A: Stabilize Imbalance

Athlete C: Improve Athleticism

Athlete B: Improve Endurance

Athlete D: Improve Power

FAQs

  • Of course. We support all positions on the pitch with guidance and structure to become dominant.

  • Overtake Coaches are knowledgable and experienced at all levels of training.

    - Professional
    - Collegiate
    - Developmental

  • Once purchased, players will answer a Performance Survey and upload game film if an analysis is requested or desired. Coaches will structure the programming to meet the needs of the player.