Performance training
for women’s soccer
Training programs
Positional Clinics
Team Programs
Club Development
The method behind movement.
overtake. is focused developing a strength pathway for female athletes to stay injury free. our approach blends intensity with intention—focusing on strength, mobility, and longevity in equal measure.
The method ❊
Improve our athletic tolerance.
Targeted training to increase muscle, improve form, and enhance performance.
01Develop our game endurance systems.
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and matches game actions.
02Target athletic capacity in execution phase.
A dynamic mix of HIIT and mobility that strengthens your core, steadies your focus, and matches game actions.
03performance Training,
tailored to fit your schedule.
Each service offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Events
performance clinics
SPRING 2026
Pellissippi State
Knoxville, TN
Our Women’s Soccer Performance Clinics gives female athletes the tools, coaching, and confidence to elevate their game. Learn how to develop explosive speed and improve strength to become injury resilient.
Train like the player you’re meant to be.
need team guidance
let our coaches work for you.
Book a free 30-minute call where you can explain your team vision, goals and game demands. Our coaches will connect with helpful approaches and solutions in training or scheduling.