Overtake Soccer
Strength and conditioning designed for women’s soccer.
Players built with flow.
Overtake Soccer emphasizes a comprehensive approach to enhancing competitive movement patterns in female soccer players. Designed in annual development cycles. Overtake offers a variety of services that address physical, emotional and psychological needs of women in the sport.
Strength and conditioning is an integral piece of any elite soccer organization. Overtake builds their strength and conditioning programs to mimic game actions and improve motor control. Athletes will undergo training that targets strength, agility, endurance, and mobility, all crucial for fulfilling the demands of competitive soccer.
Overtake seeks to empower female soccer players by improving their physical and mental attributes, enabling them to excel on the field. Through immersive training, participants will leave better prepared for the challenges of competitive play.
Training
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Members have access to Overtake strength and conditioning programs that have proven results of increased performance. Athletes will track daily habits and compete on leaderboards.
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Overtake camps and clinics are aimed to teach athletes how to improve their match performance. Athletes will perform strength and conditioning sessions and train moment actions.
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The gold standard of Overtake training. Our coaches create a individualized plan that is designed to achieve their goals and positional demands. Athletes will have meetings with Overtake coaches for evaluations and guidance.
“We don't create players; we unleash them.”
Brenna Lacaillade, Founder
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